What is TEAM MTV8?

It is the most FUN and EFFECTIVE workout on the planet, based on the same type of training Professional Athletes utilize to achieve maximum RESULTS!

I haven’t worked out in a long time? Can I still do the workout?

Yes! TEAM MTV8 encourages all fitness and athletic levels in a supportive, encouraging TEAM atmosphere, led by professionally trained and welcoming coaches.

I have issues with (part of the body). Can I still do your workout?

Yes! TEAM MTV8 coaches are masters at tailoring TEAM MTV8’s workouts to the needs of all of our client athletes. Let us help make you more confident and capable with any difficulty you might have.  *It is always a good idea to ensure your doctor believes you are fit to exercise.

I’m pregnant. Can I still do the workout?

Yes! TEAM MTV8’s unique professional training style ensures you can maintain your physical and mental health through your pregnancy.  *It is always a good idea to ensure your doctor believes you are fit to exercise.

What equipment do you use at TEAM MTV8?

TEAM MTV8’s professional athletic-based workouts are supplemented with state of the art as well as historically proven training equipment. We use what the pros use, including: cones, boxes, mini hurdles, bands, matts, medicine balls, and other dynamic equipment that keeps the focus on you and athletic movements. You won’t find yourself running endlessly on treadmills or doing movements with heavy weights that are prone to cause injury. We know what works, and focus on making you move, look and feel better.

What is MY MTV8

MY MTV8 is the state of the art performance, heart rate, and calorie information system.  By having all of your stats in real time during class, and after through TEAM MTV8’s incredible phone based app, your progress and goals are always within reach!